The Complete Guide to Fasting for Fat Loss, Increased Focus, and Spirituality

Today I talked with Jay, who has the best books on fat loss ever, about fasting.

We went beyond the fat loss benefits to fasting and discussed:

• Why fasting makes you more focused,
• The spiritual benefits of fasting,
• Dealing with hunger pangs while fasting,
• Why it feels like you’re possessed by sugar-craving demons during the first week of a fast,
• How Jay trains while fasting,
• His book the Metabolic Blow Torch diet (available here).

You can listen to the full podcast on fasting here:

P.S. Be sure to check out my Rokfin page here.