An admixture of mindset and media
Today I talked with Jay, who has the best books on fat loss ever, about fasting.
What started off as a casual chat turned into the must-listen to podcast for anyone in their 20s, or for any parent who wants to give the absolute best advice available to their family.
Hardy Haberlan and I discussed:
You can listen to the podcast on iTunes (here) or Soundcloud (here) or watch it on YouTube:
Nothing focuses your learning like having children, because you can only teach what you know.
I appreciated this lesson as my older daughter is able to repeat almost any vocabulary word I say to her. Which shows that my own is lacking. (I’ve been taking a Great Course as a result.)
Most of what I learned was at the right time. You can only learn so much at a time, after all, and it takes a while to build your skills.
God / the Universe has revealed to me the right information at the right time.
There is one skill I learned later in life, and it would have been important to know sooner.
The power of breathing.
The Wim Hof Breathing Course really has changed my life more than almost anything else. Because if you control your breathing, you’ll never lose control of your life, because your life is your thoughts, feelings, and experiences.
There’s a few other lessons I would have liked to have learned sooner. Listen to the latest Mike Cernovich Podcast for find out what those are, and answer the question yourself:
What Do You Wish You Had Learned Sooner?
P.S.
Listen and if you like it, buy it at Audible here.
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For a while I wanted to start a podcast focusing on a lot of issues you want to know more about, and finding the right people to work with is something I take my time doing.
We already have Jay back with the best health and fitness information you’ll get anywhere.
And Alex and Ed have done seminars with me.
What about the entrepreneurial podcast, though…
I’ve had more failures than successes, and needed someone to balance me out who has had more successes than failures, and also someone who had expertise in areas I didn’t.
(That’s how partnership works. There’s no reason to work with your twin. You partner with people who have complementary skills.)
A guy came down for a cigar night and seemed OK.
I tend to like people right away and work with them, or not.
Sometimes it leads me into some issues (as with my first film), but more often my instincts are right and it pays off.
(I had a bad feeling about the guy I did my first film with, but it was too late at that point.)
He said, “Wanna start a podcast?”
Sure.
What are we going to talk about?
Well Mike brought down a bottle of Pappy Van Winkle’s 23 to compare with Yamazaki 18, so there will be some “good life” stuff for sure.
And also business and other subjects.